Urban Plastix Regs are basic useful holds. The UP Reg Hangboard is no different. This board is a good, comfortable board with 2" deep 2+ pad jugs on the top edges, a 2" deep rounded sloper rail in the top center, 1.5 pad flat and rounded edges (1.25" deep), and 1 pad flat and rounded edges (1" deep but edge starts curling at 3/4" from wall).