Training For Climbing: The Definitive Guide For Improving Your Performance.

The best-selling book on training for climbing- over 18, copies sold worldwide!
This third edition of Training for Climbing builds on the international best-selling first (22) and second (28) editions of this breakthrough text. Eric Horst continues his tradition of melding leading-edge sport science and his forty years of climbing and coaching experience to create a unique and compelling book packed with practical how-to and what-to-do information.

Drawing on the latest climbing research, this third edition (216) of Training for Climbing presents a comprehensive, evidence-based program for improving climbing performance. With the unique perspective of a veteran climber, researcher, and coach, Eric Horst blends leading-edge sport science with his decades of climbing and coaching experience to create a content-rich text packed with practical how-to and what-to-do information.