Has injury prevented you from climbing harder? Whether you’re a professional athlete or a novice climber, “Climb Injury-Free” is the guide that will teach you how to climb stronger and pain-free. The book features the “Rock Rehab Pyramid.” A step-by-step rehabilitation and injury prevention system designed specifically for rock climbers. The goal of the four-phase system is to take you from the pain, inflammation and tissue overload stage to gain full mobility, strength and eventually pain-free climbing movement. Includes advice from Adam Ondra, Jonathan Siegrist, Mayan Smith-Gobat, and other pro climbers.
The book includes climbing specific injury prevention and rehabilitation protocols for the neck, shoulders, biceps, triceps, elbows, wrists and fingers. In addition, it covers topics such as proper warm-up routines, daily prevention exercises, core strength programs, mindful movement patterns, mind/body balance, nerve glides and more.